Healthy apricot chicken recipe for two

Revamp customary apricot chicken in the tune of this nutritious, reduced-fat and high-fibre recipe.

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To begin considering this recipe, we have to first prepare a few components. You can have Healthy apricot chicken recipe for two using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy apricot chicken recipe for two:

1. 2 tsp olive oil
2. 300g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
3. 1 small onion, halved, thinly sliced
4. 1 tally up celery, thinly sliced
5. 1 carrot, peeled, cut into chunks
6. 1 garlic clove, crushed
7. 2 tsp wholegrain mustard
8. 60ml (1/4 cup) Massel salt shortened abbreviated chicken style liquid growth
9. 125ml (1/2 cup) apricot nectar
10. 1 1/2 tbsp chopped dried apricots
11. 1/2 x 400g can cannellini beans, rinsed, drained
12. Steamed snow peas, to relief
13. Broccolini, to foster

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Steps to make Healthy apricot chicken recipe for two:

1. Preheat oven to 170C/ 150C believer adherent forced. Heat half the oil in a flameproof casserole dish higher than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
2. Heat long-lasting oil in same dish greater than medium heat. increase the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. grow the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. shake up in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish with a lid or foil.
3. Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. have enough money back up to in the same showing off as steamed snow peas and broccolini.

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